Emotional Intelligence remains a key ingredient in the development of business leaders. EI Self-Awareness is the ability to comprehend your own emotions and their impact on your performance. You understand what you are feeling and why and how it supports or hurts what you are trying to do. You have an awareness of your strengths and limitations, which gives you a practical self-confidence. It also gives you precision on your values and sense of purpose, so you can easily decide when you set a course of action. As a leader, you can be straightforward and authentic, speaking with certainty about your vision.
EI Self-Awareness isn’t something that you achieve once and then you’re finished with it. Rather, every moment is a chance to either be self-aware or not. It is a continual attempt, a conscious preference to be self-aware. The best part is that the more you practice it, the easier it becomes. One way to become more self-aware is to attend to your sensory experience regularly, and change your behavior accordingly. EI Self-Awareness is the capacity to listen to your own feelings, be aware of inner signals, and understand how your feelings affect you and your performance. It is an important skill for leadership at any stage and in many aspects of life.
Developing EI Self-Awareness:
The objective of developing emotional Self-Awareness is that it allows us to understand how our bodily sensations and our emotions affect us, others and also our surrounding. It provides insights into your world so you can gain from the changes you make. Furthermore, it helps you to recognize situations when negative emotions begin to control you. This helps you to know what exactly activates your emotional reactions.
Being aware of your feelings and their influence on your actions is a skill you can develop. Noticing your feelings isn’t something you do once and then it stays forever. It is something that takes consideration and practice to develop, and then daily attention to retain just like mindfulness. Emotional self-awareness will give you control over your feelings, and the ability to choose how to handle each situation you are faced with.
Importance of EI:
Controlling one’s emotions is not easy, but it is possible. Self-awareness is the ability to admit and recognize the feeling you are having. When you are aware of an emotional response, the chances of handling it appropriately improve. You can’t expect your awareness to appear out of nowhere, you need to seek it. The solution is to decide with purpose to be objective about your feelings. If you are not aware of your feelings and how to control them, chances are you may be crushed. EI self-awareness specifies in teaching you how to detect your emotions and how to react to them. With time and attentiveness, you could even learn to control them and use them to serve your mind and its objective.
Most people go through their lives without bothering much about their emotions, either completely ignoring them, or allowing them control their lives. Emotions are a strong force that can do wonders with your life, or completely destroy it. Your mind needs to spot them and put itself between the emotion and the physical reaction. By doing so, you would finally be able to get the control of your life in your own hands.